THERAPY TO HELP
AUTHENTIC SOULS
NAVIGATE
THE WILDS OF LIFE.
Wilding Therapy is board-licensed and certified therapy and mental health coaching located in beautiful Golden, Colorado. We successfully help individuals, groups, and couples to better deal with life when things get hairy. We can help with anxiety, depression, body image, family concerns, relationship concerns, grief, support with life transitions and more.
Our background is academic, but our practice is human.
Meet Nicole.
Hi! I’m Nicole Jefferson (Licensed Professional, MA, LPCC), founder and primary practitioner at Wilding Therapy.
As a therapist my goal is to serve as a thought partner to recognize, analyze, and eventually untie the tethers that hold clients back from their best lives. Together, with nature as our muse, we will embark on this work. Therapy is an iterative process by which participants are able to free themselves and recognize their own purpose and power.
I believe the outdoors is a powerful resource in helping us feel grounded and at peace, immersed in all that Mother Nature has to offer. My approach is holistic, mindful-based, somatic, and person-centered. My goal for people is to feel good in their skin and reach their true potential of SELF. I offer indoor, virtual, and outdoor therapy.
Individual Therapy
We match approaches with an individual’s needs, desires, comforts, and concerns. We will work together to identify the areas of your life you’d like to explore and unpack.
Wilding Women’s Group Circle
We created this space because women are magic; when women gather, that magic becomes unstoppable. A Wilding Women’s Circle is more than a meeting—it is a sacred homecoming, a place to remember who we are and the power we carry within.
Nature Based Therapy
The outdoors offers grace, love, peace, forgiveness, and healing. We frequently use nature as a backdrop for deep and meaningful work.
SOME THINGS WE HELP NAVIGATE:
Trauma
Grief
Women’s Issues
Anxiety
Depression
Adhd
Spirituality
Loss of Self
Life Transitions
LGBTQA+
How do I know
If I’m Ready for Therapy?
You haven’t felt like yourself in a while.
You’ve lost your sense of happiness and joy.
You feel stuck.
You are ready to put yourself first.
You have the time, energy, and support network to start this path.
You are ready to feel good in your body.
If this resonates with you, and you’re ready to make a change, we’re here to help. Let’s chat.
IT’S YOUR JOURNEY.
IT SHOULD FEEL LIKE IT.
At Wilding Therapy, we are trained in a number of therapeutic techniques. We work with you one-on-one to craft the correct approach or combination of approaches that are right for you. In session, we can choose from any combination of the following tools:
• Trauma Informed Care
• Talk Therapy
• Nature-Based Therapy
• Mindfulness-Based Therapy
• Somatic Therapy
• EMDR
• Internal Family Systems
If you’re not sure what these are, that’s okay!
It’s something that we can discuss during your free initial consultation.
Everyone Is Worthy
of Therapy.
As humans, we are diverse, complex, and constantly changing. All individuals are safe and welcome at Wilding Therapy. We believe that everyone is deserving of therapy. We are particularly passionate about supporting women, members of the LGBTQ+ community, athletes, couples, those feeling lost, and anyone who appreciates using nature as a medium for self-exploration.